Stay Fit on a Tight Schedule: Types of Exercises for Busy Professionals

Living a busy life, especially in a thriving city like Salt Lake City, can make it difficult to prioritize fitness. For residents of IZZY, incorporating efficient, time-friendly exercises into your daily routine can greatly enhance both your physical health and mental well-being, even with a packed schedule. Whether you prefer the convenience of working out at home in our community gym, or taking advantage of the nearby trails and parks, there are plenty of options to stay active without sacrificing too much time. Here are some exercises perfect for busy professionals living at IZZY in Sugar House.

1. High-Intensity Interval Training (HIIT)

For those with limited time, HIIT workouts are a fantastic choice. HIIT involves short bursts of intense exercise followed by brief rest periods, maximizing calorie burn in a short timeframe. A HIIT session can range from 10 to 30 minutes and can include exercises like jumping jacks, burpees, squats, and push-ups. The best part? You don’t need a gym—just a bit of space!

Benefits:

• Burns calories quickly
• Boosts metabolism and cardiovascular health
• Can be done with minimal equipment

Example Routine:

• 20 seconds of high knees
• 10 seconds rest
• 20 seconds of mountain climbers
• 10 seconds rest
• Repeat for 10-15 minutes

2. Running or Walking

If you’re looking for flexibility, running or brisk walking fits seamlessly into almost any schedule. In beautiful Sugar House there are so many places right nearby to explore! Just put on your shoes and head out, or even do a quick session during your lunch break. Running provides a cardio boost and builds endurance, while brisk walking can still be beneficial for cardiovascular health with less impact on the joints.

Benefits:

• Reduces stress and boosts mood
• Requires minimal equipment
• Can be done outdoors or on a treadmill

Example Routine:

• 5-minute warm-up walk
• 15-20 minutes of running or brisk walking
• 5-minute cool-down

3. Yoga

For professionals with a hectic schedule, yoga offers physical, mental, and emotional benefits, all in one. Even a 15-30 minute session at home or in the office can improve flexibility, reduce stress, and boost mental clarity. You can follow online tutorials or download our Virtual Valet app for guided sessions.

Benefits:

• Reduces stress and improves focus
• Increases flexibility and core strength
• Can be done virtually anywhere

Example Routine:

• 5 minutes of deep breathing and stretching
• 15 minutes of poses like Downward Dog, Warrior II, and Child’s Pose
• 5 minutes of relaxation or meditation

4. Strength Training

Building muscle and improving bone health through strength training is valuable for overall fitness and can be efficiently done with just body weight or minimal equipment, such as resistance bands or dumbbells. Strength training can be split into 15-20 minute sessions a few times a week to fit your schedule.

Benefits:

• Builds muscle and strengthens bones
• Boosts metabolism and improves balance
• Can be done with or without equipment

Example Routine:

• 10-15 push-ups
• 15-20 bodyweight squats
• 10-15 lunges per leg
• 15-20 seconds plank hold

5. Pilates

If you’re looking for a low-impact exercise that strengthens muscles and improves core stability, Pilates may be the perfect fit. Pilates can be done at home with a mat, using only bodyweight. The exercises focus on controlled movements and breathing, making it an excellent way to unwind and energize.

Benefits:

• Strengthens core muscles and improves posture
• Enhances flexibility and balance
• Provides mental focus and body control

Example Routine:

• 10-15 roll-ups
• 10-15 leg circles per leg
• 15-20 glute bridges
• 15-20 seconds plank hold

Tips for Staying Consistent

• Set realistic goals like 15-30 minutes, 3-4 times a week.
• Plan ahead and block out time in your calendar, even if it’s only 10 minutes.
• Mix it up to prevent boredom and target different muscle groups.
• Use our handy Virtual Valet app for accessible classes!

Staying active as a busy professional doesn’t have to feel overwhelming, especially when you have access to convenient fitness options. At IZZY, the on-site gym makes it easy to squeeze in a quick HIIT session, some strength training, or even a calming yoga flow without leaving home. Combine this with creative workouts in your apartment or a brisk walk in the neighborhood, and you’ll have plenty of ways to prioritize your health and maintain a routine that fits your lifestyle.